Kegel exercises are beneficial to men in a number of ways. They are simple to do and are convenient for men who are looking to improve overall prostate health. The best part about them is that regardless of where you are you can do them. You can do them while showering, driving, or even at work. The best thing is that no one will even know that you are doing any type of exercise to strengthen your pelvic muscles. Doing this additionally helps strengthen the ability to control your bladder. It helps enhance ejaculation control, increase semen production and enhances sexual arousal.
There have been scientific studies showing Kegel exercises are great for urinary, prostate, and also sexual health in all men. For instance, if a 55 year old man were to do Kegel exercises and say he had erectile dysfunction that’s lasted for approximately 6 months, by practicing Kegel exercises regularly for about 4 months, there can be normal erectile function by as much as 40%. If done on a daily basis, there are about 35% of men that noticed improvements of rigidity in their erection.
WHO SHOULD DO KEGEL EXERCISES?
It’s recommended that all men, regardless of their age, can benefit from doing Kegel exercises on a daily basis. They help with PC muscles and can keep them toned. In addition, prostate inflammation that isn’t related to any cancer can be eliminated. Men suffering with erectile complications often find these can be beneficial and you typically can see some results in 6 weeks while extended practice leads to increased results.
Prior to any radical prostatectomy these exercises can come in handy. This is because muscles can build strength before the procedure and helps to aid in a faster recovery time. After your procedure, you might want to do them to help rebuild your muscles. However, always talk to your doctor to see if this is going to affect anything.
HOW TO DO KEGEL EXERCISES?
Kegel exercises consist of continuous clenching and releasing of the PC muscles. This muscle begins at the pubic bone and stretches all the way to your tail bone. This muscle also supports pelvic organs. It can be referred to as the pelvic floor muscle as this muscle forms the pelvic cavity floor. Have you ever tried to prevent passing gas or peeing? This requires you to clench your PC muscle. This is the muscle that is used for these exercises.
To get a better idea of what it feels like to use this muscle, you can practice while urinating by stopping it and then resuming. You can do this a few times in the middle of urinating. You should keep in mind that while performing this exercise you should always avoid tightening your abdomen as well as your thighs and buttocks. Never hold your breath either. Begin by contracting your muscles and holding it for several seconds. Afterwards release it and do this a few more times. You should do 20-40 reps a day each day.