Many women often feel worried about aging fast. If you are one of them, you might have indeed dreamt about some magic pill that you could take to slow down this process of aging. Well, a number of factors like pollution and our lifestyle are some of the reasons why we are aging faster than before generations.
So, how do we face this issue? There are a few anti-aging supplements that you can use to slow down the aging process so that you can remain young for long. Let us have a look at 7 such anti aging supplements that you can invest in without any doubt.
Our body produces the enzyme CoQ10 and the production of this enzyme decreases as we age. Low production of this enzyme often leads to various age-related issues like diabetes, cancer and so on.
One can take a supplement of CoQ10 as it also acts as an antioxidant. With the presence of CoQ10 in our body, the cells are protected from any damage and this in turn results in healthy hair and skin.
Resveratrol is a polyphenol that is mostly found in fruits like grapes, and various kinds of berries. It is suggested that taking a daily dose of this supplement increases the lifespan. It is also said that Resveratrol is also present in wine and this is one of the reasons why people consume the drink for a healthy body.
The supplement also helps increase the insulin sensitivity as it helps decrease the glucose levels in the body. This is a must take for those who are suffering from diabetes. Apart from this, Resveratrol also maintains the balance of sirtuin, which is a protein that aids cell longevity.
Aspirin is considered as a wonder drug by many and is prescribed for the treatment of different health ailments like headaches or fever. It is also said that people who have taken regular doses of this supplement have a better health overall.
Aspirin helps in blood thinning and this helps in the better flow of the blood. This, in turn, keeps the organs healthy and the skin glowing. The supplement also helps reduce the occurrence of colon cancer.
Carnitine is a nutrient that is stored in the body, in various parts. As per hgh4idiots.com, this is the one that helps in the conversion of fat into energy. Kidney and liver produce this nutrient and the production decreases with age. The supplement has various benefits and is often taken to treat chest problems. This is also used in the treatment of dementia and depression. So, a healthy you is a younger you for sure.
We often read about the various benefits of fish oil, thanks to the omega-3 that is present in it. This is often taken to keep one’s heart healthy and fit. As per our old traditions, it is said that fish oil prolongs the life and also keeps one’s hair and skin healthy. So, fish oil is, without doubt, a good supplement that you can take to fight aging.
GTF Chromium is a complex molecule which is made of mineral chromium. This is found in a natural way in the human body. This is one molecule that makes insulin effective.
When the blood sugar present in the blood causes damage to the tissues, we tend to see the signs of aging. By taking this supplement you can control the sugar attack on the cells, thus reducing the negative effects of aging. This also helps to keep the skin healthy and young, thus keeping away the signs of aging.
Hesperidin is a bioflavonoid that is mostly found in the peels of the citrus fruits. This can go a lot of good to our human body when used rightly.
As we age, the veins in our body often get bent and become shapeless. This leads to a purple spotting under the skin, which looks more like a worm. This supplement increases the tightness of the veins and also improves the flow of blood.
The supplement can also be taken to reduce inflammation that arises in the veins and this keeps your heart healthy. A healthy and a young heart certainly prolongs your life.
Other than the above mentioned the other supplements you can include to remain healthy and young are Idebenone (antioxidant), Imedeen (protein), and Heliocare (a fern extract). Most of these supplements reduce the fine lines and wrinkles. Supplements like Heliocare can be taken to reduce the UVA damage on the skin.
If you are worried about aging and are looking for the right supplements, have a word with your doctor first. Though these supplements bring in a welcoming change, some of them shouldn’t be taken without a doctor’s advice. So, choose wisely and stay young for long.